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Dietary goals for successful weight loss after bariatric surgery The Golden Rules Eat 3 small regular meals each day, avoid long periods of fasting Do not graze Plan snacks if you get hungry between meals Use a side plate to portion your meals Eat protein foods first Eat slowly: put a small amount of food in your mouth at a time (size of a thumbnail) and chew this very well (at least 20 times)

Complete unit conversion table at 2.5 mg/mL (most common) This concentration results from adding 2 mL of water to a 5 mg vial, or 4 mL to a 10 mg vial

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