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Ensure optimal functioning of the adrenal glands by incorporating these foods in your diet: Vegetables Leafy greens (spinach, kale, Swiss chard, broccoli), brightly colored vegetables (bell peppers, squash, carrots, beets, tomatoes)

Summer is a Registered Dietitian, Certified Specialist in Obesity and Weight Management, and GLP-1 nutrition expert

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Oral Consumption Consuming green tea orally (ingesting green tea or supplements) allows the bioactive compounds to be absorbed and distributed systemically (throughout the body)