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Alexandra Sowa who has helped countless GLP-1 patients reach their goals to help you get enough protein conveniently, quickly, and comfortably (AKA without digestive upset!)

Lifestyle Changes to Support Bowel Health on GLP-1 Treatment Implementing evidence-based lifestyle modifications can significantly reduce constipation severity in patients taking GLP-1 medications, and these strategies should form the foundation of management before escalating to pharmacological interventions

However, a detailed discussion of comprehensive obesity management is beyond the scope of this review

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