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Practice stress management techniques such as meditation, yoga, or deep breathing exercises

"If it picks up a noise, it even plays audio tones to block out city sounds so your sleep isn't disturbed," Asprey writes in his book, "Super Human." Some experts, however, dispute the ability of apps to do anything helpful when it comes to tracking what's happening while you sleep

This includes managing stress, maintaining balanced hormones, eating a nutrient-rich diet, improving sleep quality, and avoiding harsh heat or chemical treatments

Reconstituted FOXO4-DRI is best used fresh, so do not over-reconstitute for storage