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Stop fighting biology

Adequate hydration (at minimum 64 ounces per day), fiber supplementation, and regular movement help keep things moving

Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

When to Speak With Your GP About Ozempic and Hashimoto's Initiating a conversation with your GP about Ozempic is appropriate if you have Hashimoto's disease and type 2 diabetes requiring additional glucose-lowering therapy