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It's the most abundant antioxidant in every human cell and known as the "master antioxidant" for its role in protecting cells from free radicals, as a cofactor in antioxidant enzymes, and regenerating other antioxidants (vitamin C and vitamin E.) (Source 1) In addition to its antioxidant roles, glutathione has many other vital functions, including: Anti-inflammatory actions and immunity Cellular regulation Protein synthesis Liver detoxification Nutrient metabolism Genetic expression Cell signaling And more (Source 1, 2, 3) What are the Benefits of Glutathione Supplements

This "master antioxidant" is made from three simple amino acids but packs serious protective power

doi: 10.1007/s12016-018-8712-1 89 ShinSYChoiGSLeeKHKimSWWonKYLeeJHet al

An overview of the studies included in this review is presented in Table 3