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What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

Toni Mills Mar 3 3 min read Updated: Mar 10 Vitamin B12 injections are a commonly prescribed treatment for people with diagnosed vitamin B12 deficiency

Most clinicians recommend starting the ODT at a moderate dose and titrating based on response rather than attempting a direct dose translation

If you have nerve-related pain or any of the symptoms listed above, talk to your doctor about checking your Vitamin B12 levels