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The 4 stages of B12 deficiency include (31): Stage 1: decreased levels of vitamin B12 in your blood Stage 2: low levels of vitamin B12 in your cells along with metabolic abnormalities Stage 3: neurological and psychological symptoms like anxiety, confusion, problems with balance, and others Stage 4: macrocytic anemia very large red blood cells (32) B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue
Vitamin B12 boosts energy B12 supports red blood cell production and energy metabolism
Instead of going deep into the muscle, this shot is delivered into the fatty tissue just under the skins surface, often in the abdomen or the outer part of the thigh
Vitamin D : Studies show that Vitamin D is essential for activating immune cells and reducing inflammation
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