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Its unique biological activity and stability have made it a valuable compound in studies focused on recovery, healing mechanisms, and overall tissue health
Others may need more time if sleep problems are tied to stress, blood sugar swings, alcohol, pain, sleep apnea, perimenopause, low testosterone, or inconsistent sleep habits
10.1016/j.plaphy.2021.05.023 105 SinghS.MuradM
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
