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Another limitation of many of the cited studies was that although the majority of the authors gave justification for research (hypothesis specifically was not always outlined), they did not appear to critically evaluate their own methodologies

It's an easy way to see if you are getting enough fluids throughout the day

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When vitamin B12 deficiency symptoms do appear, they often include the following: Anemia and other red blood cell irregularities: Without sufficient vitamin B12 to assist in red blood cell formation, patients often develop megaloblastic anemia (when the red blood cells are oversized and abnormally shaped), low red blood cell count, and other problems