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We begin with a lower dose to minimize side effects, then gradually increase to the most effective level for each individuals needs

This list of 75+ zero point meals and snacks gives more of my go-to zero point meal and snack ideas

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This can happen when: Your appetite drops sharply and you forget to eat Youre losing weight quickly, which affects how your body handles glucose Youre doing more exercise without adjusting your food intake Youve just started or increased your GLP-1 dose and your body is still adapting In short, its not usually the injection aloneits the combination of reduced food intake, shifting habits, and physical changes that can lead to a dip in blood sugar