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Participants were recruited via flyers, online/radio advertisement, and referral from healthcare providers and other organizations

While nasal sprays are available for at-home use, and injections are delivered in clinical settings, both approaches work best when they are part of an intentional, monitored strategy

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Orlistat (Xenical, Alli) reduces fat absorption in the gut and is the only effective over-the-counter weight loss pill available, says Johnson-Rabbett, though it can have significant gastrointestinal side effects