In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep
Always consult your healthcare provider before beginning any new wellness routine
Interestingly, lesions 7 mm in depth
A Glass of Water is a searing, heartfelt tribute to brotherhood and an arresting portrait of the twisted paths people take to claim their piece of the ever-elusive American dream