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The polyunsaturated version polyunsaturated phosphatidylcholine (PPC) has shown the clearest benefits, with studies reporting improvements in liver enzymes and ultrasound findings at 900-1,800mg/day.12 17 General nutrition and pregnancy: Choline bitartrate is another supplemental form, providing about 40% elemental choline by weight

[DOI] [PubMed] [Google Scholar] 67.Ciavattini A., Carpini G.D., Serri M., Vignini A., Sabbatinelli J., Tozzi A., Aggiusti A., Clemente N