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The use of hormone replacement therapy (HRT) can prevent many of these changes, increasing extracellular matrix components, skin hydration and elasticity and reducing wrinkles [8082]

Taking a proactive approach can support earlier intervention, more effective treatment options and improved health outcomes

Chovancova B, Hudecova S, Lencesova L, Babula P, Rezuchova I, Penesova A, Grman M, Moravcik R, Zeman M, Krizanova O (2017) Melatonin-induced changes in cytosolic calcium might be responsible for apoptosis induction in tumour cells

Healthy fats are also an important part of a balanced diet because they help your body absorb vitamins A, D, E, and K