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Add moderate cardio (2-3 sessions weekly) as supplemental activity

This powerful combination boosts antioxidant protection, helping to reduce oxidative stress and support overall cellular health

A lack of education and resources, taken alongside a generally lower level of baseline strength in older females compared to males, may deter females from initiating participation in RT programs and further promote the age-related loss in muscle and physical independence that disproportionately affects older females (Hurst et al., 2023)

Sugary foods can cause your blood pressure to spike, which can trigger heart palpitations