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Good sources include: Vegetables (especially leafy greens, broccoli, and carrots) Fruits (especially berries, pears, and apples with the skin) Whole grains (like oats, quinoa, and brown rice) Legumes (beans, lentils, chickpeas) Important : Increase fiber gradually and pair it with extra water to avoid making constipation worse
Our program is strictly medically supervised
If symptoms persist beyond a week or two despite dietary changes, a targeted digestive evaluation can identify the root cause so you are not just masking the smell
A friend of mine quit after a few weeks because she got overwhelmed
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