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The Basics of Vitamin B12 Vitamin B12, also known as cobalamin, is one of 8 B vitamins humans need to stay healthy

Boosts Flexibility & Mobility Helps reduce stiffness and improve movement

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Maintains Healthy Eyesight Getting enough B12 can help you maintain your eyesight well into your later years