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Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them
It is not meant for direct injection without medication mixing
A 200 mg injection (200 units) generates $8-12 in revenue before patient cost-sharing
As per the guidelines discussed above, it should be no problem to bring these with you and pack them either in your carry-on or checked luggage if you follow the instructions above
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