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One is a hormonally active, FDA-approved metabolic drug with robust human evidence

When comparing the different routes, the top-ranked route for increasing levels of vitamin B12 was the IM route, followed by the SL route

Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them

Use the wrong type of water and you create contamination risk