Information here is drawn from published research and regulatory documents
Drink plenty of water throughout the day, and consider adding electrolytes if you are experiencing any digestive upset
Greek Yogurt Cup Protein: 15-20g (single-serve container) Why it works: Cold, smooth, easy to eat even with nausea Tip: Choose plain or low-sugar varieties
the freeze-drying process comprises the following steps, preparing a liquid and filling at the temperature of 20-30 , putting a sample into a freeze dryer, quickly reducing the temperature of a plate layer to-40 , preserving heat for 1h, when the temperature of a clapboard is-10 +/-2 , preserving heat for 1h, quickly reducing the temperature of the plate layer to-40 within 1h, preserving heat for 2h, transferring to a cold trap at-50 , vacuumizing to below 10Pa, firstly preserving the temperature of the plate layer to-5 for 4h, then heating the plate layer to 10 within 3h, when a product is at 0 , starting to increase the temperature of the plate layer to 40 , and when the temperature of the product is increased to 30 , preserving heat for 4 h