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Austin Baraki walk through why the standard novice / intermediate / advanced framework runs into trouble in real training, what the four adaptive systems are actually doing across a training career, and why most of what gets called a stall is impatience with the noise floor at your current strength level

Other contributors to this work include co-first authors Premranjan Kumar, Ob Osahon and David Vides, as well as Nicola Hanania and Charles G