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best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used

The column temperature was maintained at 40C, and analysis was performed using a mobile phase consisting of 0.2% formic acid in water (solvent A) and 100% methanol (solvent B) applied as a gradient (00.5 min, 10% B

Supports Energy and Metabolism B12 helps convert food into energy and may reduce fatigue associated with deficiency