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N-acetyl-cysteine (NAC) is an orally bioavailable precursor to glutathione, meaning it is used to make glutathione as an end-product

Glutathione, the sole active ingredient, is a tripeptide composed of glutamine, cysteine, and glycine, and is recognized for its critical role in cellular defense against oxidative stress, as well as its involvement in numerous metabolic and detoxification pathways

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For instance, the average Indian diet provides around 2 to 2.5 grams of turmeric per day for a 60 kg individual (around 132 lbs), which only translates to around 60 to 100 mg of curcumin