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The most common side effects include: Nausea Vomiting Diarrhea Constipation These symptoms typically occur during the early stages of treatment and may subside as the body adjusts to the medication

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Adequate hydration also supports kidney function, which is particularly relevant for individuals with diabetes or those taking certain medications

While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency