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I have the green flex bar (medium resistance) which in my opinion is too much resistance to start with

In physiological conditions, oxidized GSH can be recycled intracellularly by GSH reductase (GR) using NADPH as a reducing power

Studies show it promotes angiogenesis (new blood vessel growth), stimulates tissue regeneration in muscle, tendon, ligament, and bone, reduces inflammation, and supports gut health increasing delivery of growth factors to injury sites and reducing inflammatory cytokines

However, if you have known allergies or specific dietary concerns, its advisable to consult with a healthcare professional before incorporating this product into your fitness routine