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Improve sleep hygiene through implementing a consistent bedtime, aiming to be asleep by 10pm, morning sunlight exposure, no screens before bed, and magnesium support if needed

However, as an antioxidant, it can improve overall health which may indirectly influence mood

Autophagy has been linked to alterations in DNA methylation and post-translational histone modifications including histone H4 lysine 16 acetylation (H4K16ac) which regulate cellular lifespan and survival responses [91]

This flushes metabolic waste from the periphery, creating the pressure gradient required for the brains glymphatic system to drain toxic proteins