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By using these strategies and prioritizing inclusivity when designing clinical trials, researchers can better capture the heterogeneity of AD/ADRD disease mechanisms and develop interventions that can benefit more diverse populations

Nothing in this report should be interpreted as a recommendation, endorsement, or preference for any specific therapy or provider

High-fiber foods such as vegetables, fruits, and whole grains should comprise a significant portion of your plate

Lifestyle factorsincluding exercise consistency, sleep quality, and dietary protein intakealso influence whether you maintain downward momentum or stall