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Setting realistic weight loss goals The CDC recommends gradual, steady weight loss of about Healthy eating A healthy eating plan should fruits vegetables whole grains fat-free or low fat milk and milk products protein foods, such as seafood, lean meats, eggs, legumes, soy products, nuts, and seeds Food should be low in added sugars, sodium, saturated fats, trans fats, and cholesterol

This effect is not listed in the UK Summary of Product Characteristics or Patient Information Leaflet as a recognised side effect

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She's a sports dietitian, diabetes specialist, and longtime endurance athlete