Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals
Protects Against Environmental Damage:Shields skin from free radicals, sun exposure, and environmental aggressors
Peptides also help to boost elasticity further
Remember, glutathione drips are not a miracle cure or a replacement for healthy habits