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Nausea, vomiting, and headaches could occur as rare side effects, especially with high doses or if youre sensitive to the treatment

Research published in The American Journal of Clinical Nutrition on oral glutamine found that glutamine can increase circulating glucagon-like peptide 1 (GLP-1) levels in type 2 diabetics

Heres a list of some of the most potent natural GLP-1 boosters: Bitter Melon (Momordica charantia) Bitter melon is often used in traditional medicine for managing blood sugar levels

Purines are substances found in certain foods, such as red meat, organ meats, and seafood, as well as in beverages like beer and sugary drinks containing fructose