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The duration varies from person to person and can be as short as skipping breakfast or as long as eating during a one-hour interval every 24 hours, also known as the OMAD diet

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8 Future directions Conventional antioxidants face limitations in efficacy and specificity, but emerging strategiesincluding mitochondria-targeted compounds and Nrf2 activatorsaddress these challenges through three transformative mechanisms: Precision targeting Unlike broad-acting scavengers, these agents accumulate within mitochondria, the primary source of ROS

doi: 10.1681/ASN.2012070718