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69 Potential mechanisms include decreased intestinal lipid production, reduced intestinal triglyceride absorption due to lowered secretion of apoB48-containing chylomicrons, smaller postprandial triglyceride secretion and effects on the expression of genes involved in lipid metabolism

Answer: Up to 5 liters or around 11 pounds

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Also, thermal processing affects T-cell reactivity, as cooked extracts increase IgE reactivity and reduce Treg levels compared to raw extracts, highlighting the immune-modulatory effects of cooking [130]