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Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

The best diet while on semaglutide is one that works for you

Why would they take such a risk