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What to Track After Calculating Progress Dose date, dose context, and missed or delayed doses Weight trend, goal progress, and non-scale victories Protein, hydration, meals, appetite, and movement Side effects such as nausea, constipation, reflux, fatigue, and headaches Questions for your prescriber if progress feels concerning or symptoms change How to Use Progress Data Before a Check-In Before a check-in, summarize the trend without hiding the context

10.1001/jamanetworkopen.2020.24335 132 ShadkamiF.JonesA

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Do not freeze reconstituted product