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You have no guarantee that what is in the vial matches what is on the label, and there is no regulatory body holding these vendors accountable

In the obese trial cohort, 1 mg moved 24-hour heart rate by +0.7 bpm in the first week, essentially placebo. In a healthy lean Phase 1b group, the same dose raised heart rate by about 10 bpm, with a peak near 15 to 20 bpm around days 4 to 6. Lean, younger participants had more reactive heart-rate control than the sedentary, obese, and metabolically stressed trial population

For example, eating just two Brazil nuts a week can meet your selenium needs

Bullock TA, Mack JA, Negrey J, Kaw U, Hu B, Anand S, et al