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To lower vitamin B12 levels, stop taking B12 supplements, eat less B12-rich foods, and address any underlying health issues if needed

At Avena Natural Health, every use of peptide nasal spray therapy is grounded in careful assessment, including a review of hormone levels, medical history, and wellness priorities

Only thing is I wish there was a moisture indicator in the packaging

Ultimately, we need to invest in more research about the underlying biology of B12 insufficiency, since it may be a preventable cause of cognitive decline. Reference: Vitamin B12 Levels Association with Functional and Structural Biomarkers of Central Nervous System Injury in Older Adults by Alexandra Beaudry-Richard, Ahmed Abdelhak, Rowan Saloner, Simone Sacco, Shivany C