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I do not have detailed split-by-split data with heart rate breakdowns for these races, but the overall weight-to-pace correlation across the four marathons tells a clear directional story

Consider working with a health psychologist or behavioral therapist who specializes in weight management to develop coping strategies for increased appetite and food cravings

When thyroid function is compromised, either through hypothyroidism or hyperthyroidism, the body's baseline metabolism operates differently than in people without thyroid disease

Metabolic optimization before pregnancy makes sense through diet and lifestyle modifications rather than supplements with uncertain fetal safety profiles