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At the end of the twelve-week study, men and women supplementing with Bacopa showed significant improvements in cognitive function compared to the group taking the placebo pill, processing visual information 15% faster (as measured by the inspection time (IT) test), showing a 14% greater rate of learning - and a 33% lower rate of forgetting - verbal information, and a remarkable 108% better ability to consolidate new information without interference from previously-learned data (the problem of "proactive interference")

Subjective improvements matter, but objective measurements provide clearer feedback on what is working

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