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Extra perks include: A private podcast feed with Q&As and early releases Exclusive show notes for each podcast Podcast slides A 2x monthly research round-up FoundMyFitness swag Rhonda currently has a few contractors on her team, but shes looking for more full-time scientists Continuous Glucose Monitor (CGM) Insights Both Rhonda and Kevin wear one One of the things Ive noticed is that I absolutely need exercise in order to have a good glucose regulation If I dont exercise for 3 days, its like boom

GLP-1 medications slow down your digestion so that you feel full longer, meaning that you usually eat less

Education: Understanding how to use semaglutide correctly is important

Report persistent vomiting, severe abdominal pain, or signs of pancreatitis to your GP urgently, and use the MHRA Yellow Card scheme for suspected adverse reactions