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Think of it as a trade-off between known side-effect profiles and unknown long-term effects

Three months postpartum is widely considered the sweet spot for starting, as hormonal stabilization, breastfeeding establishment, and initial recovery are typically well underway by that point

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Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body