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Stomach Bloating When Your Diet Changes: Why You Have It and How to Fix It Bloating soon after you make changes to your diet is common, as are other gastrointestinal issues like gas, constipation, and diarrhea

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Your GP can also provide evidence-based guidance on lifestyle modifications that naturally support incretin function, such as: Adopting a diet rich in whole foods, vegetables, and dietary fibre Achieving and maintaining a healthy body weight Engaging in regular physical activity Optimising sleep and stress management These interventions have robust evidence for improving metabolic health and may naturally enhance GLP-1 and GIP secretion without the need for supplements