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Ingredients 1 cup plain non-fat Greek yogurt cup pure pumpkin pure 1 scoop ProCare Health Whey Protein Powder 2 tbsp sugar-free instant pudding mix (vanilla or cheesecake flavor) tsp pumpkin pie spice Sugar-free whipped topping (optional) Directions In a medium bowl, whisk together Greek yogurt, pumpkin pure, protein powder, pudding mix, and pumpkin pie spice until smooth