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Researchers attribute this to improved neuromuscular efficiency and increased glycogen storage (IGF-1 enhances GLUT4 translocation, driving more glucose into muscle cells)

Perceived neighborhood social cohesion and the 10-year risk of cardiovascular disease in low-and middle-income countries: the World Health Organization study on global aging and adult health

Having said that, it can help strengthen your bodys natural defenses

Research on mitochondria in autism and methylation has revealed that many individuals on the spectrum share a pattern of low cellular energy, high oxidative stress, and difficulty maintaining biochemical balance