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However, current evidence is sufficient to encourage people of all ages to adopt circadian-friendly habits: keep a regular daily schedule, prioritize a dark sleep environment and perhaps a melatonin supplement if needed, get morning sunshine, avoid caffeine and heavy meals late in the day, and enjoy a nutrient-rich diet replete with fruits, vegetables, and other antioxidant sources

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The Super Rich Magnesium Body Lotion provides soothing relaxation support, helping to calm restless nights and promote better sleep quality