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Integration into your routine: Apply your GHK-Cu serum or cream morning and/or evening , on clean, slightly damp skin
At the same time, direct research on the blend does not become stronger
Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns