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The body excretes excess B12 through the kidneys, and no Tolerable Upper Intake Level exists because B12 toxicity from dietary sources is extremely rare

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Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option

Instead of mimicking GHRH, it mimics ghrelin and binds to the GHS receptor on pituitary cells