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High-nutrient-density foods include: Oily fish Eggs Lean red meat Legumes Leafy greens Nuts and seeds Greek yoghurt Fortified dairy or alternatives Small meals should carry maximal nutrient value

For instance, in one observational study, a larger reduction in added sugars and a greater increase in dietary protein were seen among participants receiving GLP-1s plus dietary counseling compared to GLP-1s alone [156]

Una valutazione specialistica sempre consigliabile per stabilire se il trattamento appropriato al proprio profilo clinico

Track Progress Your Zealthy team will work with you to track progress and adjust your plan as needed