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For the best flu prevention strategy, we recommend: Getting your annual flu vaccine (still your best first-line defense) Washing your hands regularly (those 20 seconds really do matter!) Maintaining healthy vitamin D levels (especially important in Colorado winters) Considering a preventive immune-boosting IV if you've been directly exposed to someone with the flu or before high-risk situations like air travel or conferences "Many of our regular clients schedule a preventive immune boost at the start of flu season," notes Travis

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Synthetic B12 supplements, which do not require stomach acid to be absorbed, might be a good option for older people and others at risk for deficiency

But they work best when they are paired with the habits that support long-term results