Symptoms of Biotin Deficiency Hair loss or alopecia, depression, lethargy, hallucinations, numbness and tingling in the hands and feet, a scaly, red rash around the eyes, nose and mouth, seizures, weakened immune system, increased risk of bacterial and fungal infections
It is worth noting that lipotropic injections should not be considered a weight loss treatment they are rather a supplement to an existing diet and exercise regimen
D., Gordish-Dressman, H., Hoffman, E
The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK